Johnson & Johnson 7 Minute Wellness for Expecting and New Moms™

For your body, mind, and baby

The Johnson & Johnson 7 Minute Wellness for Expecting and New MomsTM App is brought to you by the baby experts at Johnson & Johnson. This science-based wellness resource is designed to help you manage and expand your energy during pregnancy and after giving birth—so you can be at your best for baby, and you!

Download the app for free:

an image of the application
Johnson & Johnson

7 MinuteWellnessfor Expecting and New MomsTM

For your body, mind, and baby.
The Johnson & Johnson 7 Minute
Wellness for Expecting and New MomsTM
App is brought to you by the baby
experts and Johnson & Johnson.
This science-based wellness resource
is designed to help you manage and
expand your energy during pregnancy
and after giving birth—so you can be at
your best for baby, and you!

more

7 Minute Wellness

Mind & Body
Sessions

Learn techniques to help you create balance, relax your mind, relieve discomfort and care for your body

7 Minute Workout
Sessions

Customized to your week of pregnancy, postnatal phase, fitness and energy levels

Track Your
Routine

Stay connected to the reasons why you want to be healthy and energized

Dynamic
Workout Views

Screens from the app
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Interactive

Let your current energy level guide your session

Instructional

Let our performance coach Jenn Lea show you the way

Timer

Let time be on your side

A simple, science-based
wellness resource
for expecting
and new moms

image of the app in use

Customizable Routines

Customize sessions based on your week of pregnancy or postnatal phase, the energy level you report for that day, and your overall fitness level

image of the app in use

Track Your Progress

Track your routines to stay connected to the reasons why you want to be healthy and energized

image of the app in use

Get Support

Receive encouragement and support from performance coach and mother-of-two Jenn Lea as she guides you through the app

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